Baby sleep is not good to bother many parents, many mothers have tried many ways to put their babies to sleep, but how can not, then, what are the reasons why newborns do not sleep at night? The following article will provide you with a detailed introduction.
There are many reasons why babies sleep restlessly and cry at night, and parents check that their babies refuse to sleep at night and can start with these places.
Sleep conditions: see if the sleep conditions are not good, the baby sleeps uncomfortably, too many covers, wet diapers or diapers are too tight, etc., can make the baby not sleep at night.
Calcium deficiency: If the baby is deficient in calcium, it will lead to unstable sleep, and parents should give the baby calcium in time.
Hungry: If your baby is not full, he or she will of course cry a lot. For the baby, filling the stomach is the hard truth.
If your baby has an abnormal body condition and is sick, he or she will refuse to sleep, so parents should pay attention to this situation and seek help from the doctor once the abnormality is detected.
The first thing you need to do is to get your baby to sleep at night, so your parents can play with your baby during the day, and then your baby can sleep at night.
The baby may be mildly crying or irritable every 2-3 hours, so the parents can pat or stroke the baby to get back to sleep. The parents must not immediately coax and hold the baby when he cries, or give him milk and water, which will make the baby think that it is okay to do these things at night, and thus develop the bad habit of the baby waking up often at night.
Good sleep habits are a big guarantee that your baby can sleep peacefully, parents in general want their baby to have a good sleep, its necessary to let the baby develop good sleep habits, specific methods are.
How to make the child sleep well
first of all, we should pay attention to the development of good sleep habits from childhood, sleep on time, wake up on time, in order to ensure adequate sleep time 1.5-2 hours each morning and afternoon, 10 hours of sleep at night.
1, indoor to keep quiet, cold and warm appropriate, fresh air, in addition to the winter window for air, other seasons can open the window to sleep, because fresh air contains sufficient oxygen, can prompt the child comfortable and deep sleep.
2, from childhood to develop the habit of sleeping alone, sleeping alone has many benefits, can reduce respiratory tract disease infections when sleeping with adults. For children who are prone to wake up, you can also avoid the interference of adults turning over. The child to develop the habit of sleeping alone, sleep will also be better.
3, as much as possible during the day to let the child more activities, play tired, easy to sleep after going to bed, and also can sleep well, sleep for a long time. Let the baby sleep well trick good, comfortable sleep environment, not only conducive to the child to fall asleep as soon as possible, and can improve the quality of sleep, conducive to the child to get sufficient rest.
4, do not eat too much dinner, too full, 1 to 2 hours before bedtime, do not eat indigestible food, do not drink too much water before bedtime.
5、Go to bed on time every day and develop a good habit of sleeping on time.
6、Bathe your child before bedtime every day. If the room temperature is low in winter, you should wash your face and feet and wash your vulva before bedtime every day, which is good for children to fall asleep.